Sean Helsby 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
60
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 45 |
| Stroke Count | 187 |
| Drag Factor | 64 |
May 16, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 45 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 46 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 45 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 44 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 45 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.