Sean Helsby 3:00 row
797
Meters
3:00.0
Time
1:52.9
Pace
55
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 90 |
May 15, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 |
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Workout Graph
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