Sean Helsby 1000m row
1,000
Meters
3:46.4
Time
1:53.2
Pace
68
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 89 |
May 15, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 30 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 32 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 30 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1129 | 30 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 30 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 32 |
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Workout Graph
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