Sean Helsby 54:20 BikeErg
22,019
Meters
54:20.6
Time
2:28.0
Pace
604
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 82 |
| Revolution Count | 4480 |
| Power/kg | 1.43 |
| Drag Factor | 40 |
May 11, 2025 09:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:20.6 | 22,019 | 2:28.0 | 108 | 670 | 82 | 118 |
| 5:00.0 | 1,942 | 2:34.4 | 95 | 626 | 79 | 115 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 83 | 120 |
| 15:00.0 | 2,028 | 2:27.9 | 108 | 672 | 82 | 117 |
| 20:00.0 | 2,048 | 2:26.4 | 111 | 683 | 83 | 118 |
| 25:00.0 | 2,045 | 2:26.6 | 111 | 681 | 83 | 124 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 85 | 119 |
| 35:00.0 | 2,080 | 2:24.2 | 117 | 701 | 85 | 123 |
| 40:00.0 | 2,071 | 2:24.8 | 115 | 696 | 84 | 122 |
| 45:00.0 | 2,033 | 2:27.5 | 109 | 674 | 83 | 118 |
| 50:00.0 | 2,030 | 2:27.7 | 108 | 673 | 83 | 120 |
| 54:20.6 | 1,623 | 2:40.5 | 85 | 590 | 77 | 104 |
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Workout Graph
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