Sean Helsby 4x4:00/3:00r BikeErg
8,393
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
169
Heart Rate
| Rest Distance | 4,517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,910 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 92 |
| Revolution Count | 2395 |
| Power/kg | 3.11 |
| Drag Factor | 54 |
May 10, 2025 09:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,393 | 1:54.3 | 234 | 1104 | 92 | 169 |
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 96 | 159 |
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 93 | 169 |
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 91 | 174 |
| 4:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 91 | 176 |
| r4,517 |
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Workout Graph
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