Sean Helsby 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
67
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 97 |
May 07, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 30 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 30 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 31 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 30 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 32 |
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Workout Graph
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