Sean Helsby 1000m row
1,000
Meters
3:48.2
Time
1:54.1
Pace
68
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 97 |
May 07, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 31 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 31 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 30 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 32 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 32 |
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Workout Graph
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