Sean Helsby 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
66
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 97 |
May 07, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 29 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 30 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 28 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 30 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 30 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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