Sean Helsby 1000m SkiErg
1,000
Meters
4:09.1
Time
2:04.5
Pace
60
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 44 |
| Stroke Count | 186 |
| Drag Factor | 60 |
May 04, 2025 08:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 44 | 151 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 50 | 138 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 44 | 148 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 43 | 155 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 43 | 157 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 44 | 158 |
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Workout Graph
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