Sean Helsby 20:00 BikeErg
9,744
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 91 |
| Revolution Count | 1822 |
| Power/kg | 2.48 |
| Drag Factor | 52 |
May 02, 2025 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,744 | 2:03.1 | 187 | 944 | 91 | 157 |
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 95 | 162 |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 89 | 140 |
| 12:00.0 | 1,909 | 2:05.7 | 176 | 906 | 90 | 150 |
| 16:00.0 | 1,890 | 2:06.9 | 171 | 888 | 94 | 158 |
| 20:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 88 | 176 |
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Workout Graph
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