Sean Helsby 10:46 BikeErg
5,018
Meters
10:46.8
Time
2:08.8
Pace
154
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 76 |
| Revolution Count | 822 |
| Power/kg | 2.16 |
| Drag Factor | 70 |
April 28, 2025 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.8 | 5,018 | 2:08.8 | 163 | 862 | 76 | 130 |
| 5:00.0 | 2,310 | 2:09.8 | 160 | 849 | 77 | 121 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 74 | 141 |
| 10:46.8 | 327 | 2:23.1 | 119 | 710 | 83 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.