Sean Helsby 47:14 BikeErg
21,015
Meters
47:14.9
Time
2:14.8
Pace
619
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 82 |
| Revolution Count | 3916 |
| Power/kg | 1.9 |
| Drag Factor | 55 |
April 25, 2025 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:14.9 | 21,015 | 2:14.8 | 143 | 790 | 82 | 131 |
| 5:00.0 | 2,094 | 2:23.2 | 119 | 709 | 77 | 116 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 81 | 126 |
| 15:00.0 | 2,231 | 2:14.4 | 144 | 795 | 83 | 135 |
| 20:00.0 | 2,269 | 2:12.2 | 151 | 821 | 85 | 138 |
| 25:00.0 | 2,256 | 2:12.9 | 149 | 812 | 84 | 140 |
| 30:00.0 | 2,253 | 2:13.1 | 148 | 810 | 84 | 131 |
| 35:00.0 | 2,249 | 2:13.3 | 147 | 807 | 84 | 136 |
| 40:00.0 | 2,230 | 2:14.5 | 144 | 794 | 83 | 134 |
| 45:00.0 | 2,256 | 2:12.9 | 149 | 812 | 84 | 135 |
| 47:14.9 | 1,006 | 2:14.0 | 145 | 799 | 84 | 128 |
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Workout Graph
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