Sean Helsby 500m row
500
Meters
1:45.8
Time
1:45.8
Pace
35
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 86 |
April 21, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 31 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 34 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 35 |
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Workout Graph
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