Sean Helsby 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
67
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 86 |
April 21, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 30 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 32 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 30 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 31 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 30 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 32 |
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Workout Graph
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