Sean Helsby 1000m row
1,000
Meters
3:50.6
Time
1:55.3
Pace
67
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 86 |
April 21, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 30 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 30 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 31 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 30 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 32 |
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Workout Graph
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