Sean Helsby 800m row
800
Meters
3:09.1
Time
1:58.1
Pace
52
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 48 |
| Stroke Count | 153 |
| Drag Factor | 66 |
April 17, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.1 | 800 | 1:58.1 | 212 | 1029 | 48 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 52 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 47 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 48 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 48 |
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Workout Graph
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