Sean Helsby 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
65
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 47 |
| Stroke Count | 189 |
| Drag Factor | 66 |
April 17, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 47 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 51 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 47 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 48 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 48 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 46 |
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Workout Graph
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