Sean Helsby 400m row
400
Meters
1:22.5
Time
1:43.1
Pace
29
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 110 |
April 16, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 32 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 35 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 32 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 32 |
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Workout Graph
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