Sean Helsby 500m row
500
Meters
1:41.0
Time
1:41.0
Pace
40
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 110 |
April 16, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 33 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 33 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 35 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 32 |
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Workout Graph
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