Sean Helsby 500m row
500
Meters
1:46.3
Time
1:46.3
Pace
35
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 98 |
April 16, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 31 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 34 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 31 |
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Workout Graph
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