Sean Helsby 4x1000m/2:00r row
4,000
Meters
16:40.5
Time
2:05.0
Pace
252
Calories
133
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 24:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 99 |
April 14, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 4,000 | 2:05.0 | 179 | 915 | 28 | 133 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 29 | 127 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 28 | 132 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 29 | 136 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 29 | 139 |
| r73 |
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Workout Graph
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