Sean Helsby 300m row
300
Meters
1:05.1
Time
1:48.5
Pace
21
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 57 |
| Stroke Count | 62 |
| Drag Factor | 57 |
April 09, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 57 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 60 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 58 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 54 |
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Workout Graph
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