Sean Helsby 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 53 |
| Stroke Count | 102 |
| Drag Factor | 58 |
April 09, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 53 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 63 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 48 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 56 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 47 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 54 |
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Workout Graph
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