Sean Helsby v8:00/3:00r...4 row
5,226
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
175
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 103 |
April 08, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 30 | 175 | |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 30 | 167 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 30 | 176 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 31 | 179 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 178 | |
| r: 3:00 | 17 | ||||||
| r66 |
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Workout Graph
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