Sean Helsby 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
37
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 102 |
April 03, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 33 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 32 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 34 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 33 |
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Workout Graph
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