Sean Helsby 16:52 row
4,019
Meters
16:52.1
Time
2:05.9
Pace
252
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 92 |
April 01, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.1 | 4,019 | 2:05.9 | 175 | 903 | 25 | 144 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 130 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 141 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 152 |
| 16:52.1 | 455 | 2:03.1 | 187 | 944 | 26 | 156 |
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Workout Graph
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