Sean Helsby 48:02 BikeErg
21,035
Meters
48:02.3
Time
2:17.0
Pace
610
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 78 |
| Revolution Count | 3771 |
| Power/kg | 1.81 |
| Drag Factor | 64 |
March 30, 2025 17:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:02.3 | 21,035 | 2:17.0 | 136 | 768 | 78 | 136 |
| 5:00.0 | 2,105 | 2:22.5 | 121 | 716 | 75 | 122 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 77 | 125 |
| 15:00.0 | 2,169 | 2:18.3 | 132 | 755 | 78 | 136 |
| 20:00.0 | 2,186 | 2:17.2 | 135 | 766 | 78 | 134 |
| 25:00.0 | 2,183 | 2:17.4 | 135 | 764 | 78 | 134 |
| 30:00.0 | 2,231 | 2:14.4 | 144 | 795 | 80 | 142 |
| 35:00.0 | 2,224 | 2:14.8 | 143 | 790 | 80 | 140 |
| 40:00.0 | 2,244 | 2:13.6 | 146 | 804 | 80 | 148 |
| 45:00.0 | 2,257 | 2:12.9 | 149 | 812 | 81 | 146 |
| 48:02.3 | 1,298 | 2:20.4 | 126 | 734 | 77 | 137 |
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Workout Graph
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