Linda Macchia 30:06 row
5,742
Meters
30:06.9
Time
2:37.3
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 142 |
March 02, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,742 | 2:37.3 | 90 | 609 | 27 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 26 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 28 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 29 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 27 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 28 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 29 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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