Linda Macchia 30:06 row
5,504
Meters
30:06.3
Time
2:44.0
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 118 |
January 29, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,504 | 2:44.0 | 79 | 572 | 26 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 27 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 27 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 27 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 27 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 26 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 26 |
| 30:06.3 | 13 | 4:02.3 | 25 | 384 | 0 |
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Workout Graph
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