Linda Macchia 30:06 row
5,450
Meters
30:06.3
Time
2:45.7
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 119 |
January 12, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,450 | 2:45.7 | 77 | 564 | 26 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 26 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 27 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 27 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 27 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 28 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 27 |
| 30:06.3 | 12 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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