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Linda Macchia v0:45/0:45r...20 row

3,390

Meters

15:00.0

Time

2:12.7

Pace

198

Calories

Rest Distance1,730
Rest Time15:00.0
Overall Distance5,120
Overall Time30:00.0
Average Watts150
Calories Per Hour814
Stroke Rate30
Stroke Count677
Drag Factor136

September 23, 2022 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,390 2:12.7 150 814 30
0:45.0 140 2:40.7 84 590 28
r: 0:45 124
0:45.0 156 2:24.2 117 701 27
r: 0:45 127
0:45.0 163 2:18.0 133 757 29
r: 0:45 126
0:45.0 159 2:21.5 124 725 29
r: 0:45 124
0:45.0 165 2:16.3 138 775 29
r: 0:45 116
0:45.0 162 2:18.8 131 749 28
r: 0:45 120
0:45.0 169 2:13.1 148 810 31
r: 0:45 122
0:45.0 169 2:13.1 148 810 31
r: 0:45 120
0:45.0 173 2:10.0 159 847 31
r: 0:45 113
0:45.0 169 2:13.1 148 810 31
r: 0:45 91
0:45.0 169 2:13.1 148 810 32
r: 0:45 108
0:45.0 178 2:06.4 173 896 32
r: 0:45 106
0:45.0 177 2:07.1 170 886 31
r: 0:45 78
0:45.0 178 2:06.4 173 896 32
r: 0:45 60
0:45.0 181 2:04.3 182 927 33
r: 0:45 43
0:45.0 179 2:05.6 176 906 33
r: 0:45 36
0:45.0 179 2:05.6 176 906 33
r: 0:45 27
0:45.0 174 2:09.3 162 857 35
r: 0:45 41
0:45.0 174 2:09.3 162 857 32
r: 0:45 26
0:45.0 177 2:07.1 170 886 33
r: 0:45 22
r1,730

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