Linda Macchia 3000m row
3,000
Meters
15:00.6
Time
2:30.1
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 141 |
April 03, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.6 | 3,000 | 2:30.1 | 103 | 656 | 24 |
| 3:21.3 | 600 | 2:47.7 | 74 | 555 | 25 |
| 3:07.0 | 1,200 | 2:35.8 | 92 | 618 | 24 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 703 | 24 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 26 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 723 | 26 |
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Workout Graph
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