Linda Macchia 4x15:00/3:00r row
11,541
Meters
1:00:00.0
Time
2:35.9
Pace
620
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,361 |
| Overall Time | 1:12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1671 |
| Drag Factor | 145 |
January 28, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,541 | 2:35.9 | 92 | 617 | 25 | |
| 15:00.0 | 2,701 | 2:46.6 | 76 | 560 | 25 | |
| 15:00.0 | 2,866 | 2:37.0 | 90 | 611 | 26 | |
| 15:00.0 | 2,940 | 2:33.0 | 98 | 635 | 25 | |
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 27 | |
| r820 |
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Workout Graph
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