Linda Macchia 2:03:36 row
21,116
Meters
2:03:36.2
Time
2:55.6
Pace
1067
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 2948 |
| Drag Factor | 107 |
October 13, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:36.2 | 21,116 | 2:55.6 | 65 | 522 | 23 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 26 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 26 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 26 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 25 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 27 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 25 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 55:00.0 | 878 | 2:50.8 | 70 | 541 | 23 |
| 1:00:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 1:05:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 1:10:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 1:15:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 1:20:00.0 | 863 | 2:53.8 | 67 | 529 | 25 |
| 1:25:00.0 | 873 | 2:51.8 | 69 | 537 | 25 |
| 1:30:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 1:35:00.0 | 803 | 3:06.7 | 54 | 484 | 22 |
| 1:40:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 1:45:00.0 | 831 | 3:00.5 | 60 | 504 | 23 |
| 1:50:00.0 | 809 | 3:05.4 | 55 | 488 | 22 |
| 1:55:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 2:00:00.0 | 879 | 2:50.6 | 70 | 542 | 24 |
| 2:03:36.2 | 639 | 2:49.1 | 72 | 548 | 24 |
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Workout Graph
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