Linda Macchia 40:21 row
7,513
Meters
40:21.4
Time
2:41.1
Pace
391
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 114 |
September 25, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.4 | 7,513 | 2:41.1 | 84 | 587 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 22 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 22 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 26 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 26 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 25 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 25 |
| 35:00.0 | 902 | 2:46.2 | 76 | 561 | 22 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 22 |
| 40:21.4 | 62 | 2:52.5 | 68 | 534 | 17 |
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Workout Graph
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