Linda Macchia v3:00/r...3 row
1,143
Meters
6:00.0
Time
2:37.4
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,143 |
| Overall Time | 6:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 113 |
May 11, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 25 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 24 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 |
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Workout Graph
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