Linda Macchia 40:07 row
6,624
Meters
40:07.7
Time
3:01.7
Pace
332
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 113 |
May 06, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 6,624 | 3:01.7 | 58 | 500 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 23 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 22 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 22 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 22 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 25 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 25 |
| 40:07.7 | 15 | 4:16.6 | 21 | 371 |
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Workout Graph
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