Linda Macchia v1:40/0:20r...9 row
2,515
Meters
15:00.0
Time
2:58.9
Pace
123
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,039 |
| Overall Time | 19:40.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 114 |
May 05, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,515 | 2:58.9 | 61 | 510 | 23 | |
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 23 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 23 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 23 | |
| r: 2:00 | 33 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 22 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 24 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 23 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 24 | |
| r: 0:20 | 63 | |||||
| r524 |
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Workout Graph
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