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Kamal sarin Seated Row 15 Reps

189

Work kg-m

0:41.0

Time

69 lb

Set Ave

81 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor72
Average Drive Length16in
Average Drive Time:10.7
Time Under Tension2:41.8

September 30, 2025 20:43:37

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 77 lb 16 Kg-m 18in :13.7 111
2 71 lb 15 Kg-m 18in :12.2 111
3 81 lb 15 Kg-m 16in :10.4 111
4 67 lb 14 Kg-m 18in :11.8 112
5 77 lb 12 Kg-m 13in :08.4 113
6 65 lb 13 Kg-m 17in :11.3 112
7 63 lb 12 Kg-m 17in :11.5 113
8 64 lb 13 Kg-m 17in :11.6 113
9 70 lb 12 Kg-m 15in :10.1 113
10 63 lb 12 Kg-m 16in :11.1 114
11 67 lb 12 Kg-m 16in :11.1 114
12 65 lb 11 Kg-m 15in :10.3 114
13 64 lb 12 Kg-m 16in :11.2 114
14 73 lb 11 Kg-m 13in :08.8 114
15 68 lb 10 Kg-m 12in :08.3 114

Set History

Date Ave Set Max Rep Work
09/30/25 69 lb 81 lb 189 Kg-m
09/30/25 71 lb 76 lb 190 Kg-m
09/30/25 66 lb 83 lb 163 Kg-m
09/30/25 73 lb 88 lb 206 Kg-m
09/21/25 72 lb 94 lb 191 Kg-m
09/21/25 41 lb 48 lb 142 Kg-m
09/21/25 79 lb 153 lb 233 Kg-m