Kamal sarin 15:26 row
1,630
Meters
15:26.8
Time
4:44.2
Pace
89
Calories
86
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 96 |
March 13, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 1,630 | 4:44.2 | 15 | 352 | 22 | 86 |
| 5:00.0 | 543 | 4:36.2 | 17 | 357 | 22 | 89 |
| 10:00.0 | 517 | 4:50.1 | 14 | 349 | 23 | 81 |
| 15:00.0 | 518 | 4:49.5 | 14 | 349 | 23 | 87 |
| 15:26.8 | 52 | 4:17.6 | 20 | 370 | 20 | 90 |
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Workout Graph
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