Kamal sarin 1:20:27 row
9,645
Meters
1:20:27.2
Time
4:10.2
Pace
507
Calories
108
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 1861 |
| Drag Factor | 187 |
March 13, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:27.2 | 9,645 | 4:10.2 | 22 | 376 | 22 | 108 |
| 10:00.0 | 1,087 | 4:35.9 | 17 | 357 | 23 | 89 |
| 20:00.0 | 1,130 | 4:25.4 | 19 | 364 | 23 | 85 |
| 30:00.0 | 1,148 | 4:21.3 | 20 | 367 | 23 | 91 |
| 40:00.0 | 1,517 | 3:17.7 | 45 | 455 | 23 | 91 |
| 50:00.0 | 1,466 | 3:24.6 | 41 | 440 | 24 | 90 |
| 1:00:00.0 | 1,096 | 4:33.7 | 17 | 358 | 23 | 89 |
| 1:10:00.0 | 1,104 | 4:31.7 | 17 | 360 | 23 | 140 |
| 1:20:00.0 | 1,070 | 4:40.3 | 16 | 354 | 22 | 138 |
| 1:20:27.2 | 31 | 7:18.7 | 4 | 314 | 19 | 167 |
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Workout Graph
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