Kamal sarin 1:43:23 row
10,841
Meters
1:43:23.3
Time
4:46.1
Pace
597
Calories
105
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 2325 |
| Drag Factor | 105 |
January 28, 2025 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:23.3 | 10,841 | 4:46.1 | 15 | 351 | 22 | 105 |
| 10:00.0 | 1,101 | 4:32.4 | 17 | 359 | 22 | 98 |
| 20:00.0 | 1,106 | 4:31.2 | 18 | 360 | 22 | 107 |
| 30:00.0 | 1,115 | 4:29.0 | 18 | 361 | 22 | 100 |
| 40:00.0 | 1,041 | 4:48.1 | 15 | 350 | 22 | 107 |
| 50:00.0 | 1,061 | 4:42.7 | 15 | 353 | 22 | 117 |
| 1:00:00.0 | 1,040 | 4:48.4 | 15 | 350 | 23 | 116 |
| 1:10:00.0 | 1,036 | 4:49.5 | 14 | 349 | 23 | 105 |
| 1:20:00.0 | 1,036 | 4:49.5 | 14 | 349 | 23 | 98 |
| 1:30:00.0 | 976 | 5:07.3 | 12 | 341 | 22 | 101 |
| 1:40:00.0 | 1,000 | 5:00.0 | 13 | 344 | 22 | 107 |
| 1:43:23.3 | 329 | 5:08.9 | 12 | 340 | 22 | 101 |
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Workout Graph
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