Kamal sarin 1:32:25 row
10,365
Meters
1:32:25.4
Time
4:27.5
Pace
550
Calories
128
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 2043 |
| Drag Factor | 109 |
December 28, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:25.4 | 10,365 | 4:27.5 | 18 | 362 | 21 | 128 |
| 10:00.0 | 1,172 | 4:15.9 | 21 | 371 | 22 | 117 |
| 20:00.0 | 1,140 | 4:23.1 | 19 | 366 | 22 | 119 |
| 30:00.0 | 1,134 | 4:24.5 | 19 | 365 | 22 | 133 |
| 40:00.0 | 1,104 | 4:31.7 | 17 | 360 | 21 | 131 |
| 50:00.0 | 1,100 | 4:32.7 | 17 | 359 | 21 | 134 |
| 1:00:00.0 | 1,074 | 4:39.3 | 16 | 355 | 22 | 136 |
| 1:10:00.0 | 1,102 | 4:32.2 | 17 | 359 | 22 | 138 |
| 1:20:00.0 | 1,151 | 4:20.6 | 20 | 368 | 22 | 114 |
| 1:30:00.0 | 1,106 | 4:31.2 | 18 | 360 | 22 | 120 |
| 1:32:25.3 | 281 | 4:18.5 | 20 | 369 | 21 | 138 |
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Workout Graph
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