Kamal sarin 4:13:13 row
29,095
Meters
4:13:13.9
Time
4:21.1
Pace
1532
Calories
108
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 6100 |
| Drag Factor | 107 |
December 08, 2024 20:12:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13:13.9 | 29,095 | 4:21.1 | 20 | 367 | 24 | 108 |
| 20:00.0 | 2,272 | 4:24.0 | 19 | 365 | 23 | 98 |
| 40:00.0 | 2,276 | 4:23.6 | 19 | 365 | 22 | 93 |
| 1:00:00.0 | 2,305 | 4:20.3 | 20 | 368 | 23 | 92 |
| 1:20:00.0 | 2,170 | 4:36.4 | 17 | 356 | 22 | 102 |
| 1:40:00.0 | 2,290 | 4:22.0 | 19 | 366 | 23 | 97 |
| 2:00:00.0 | 2,263 | 4:25.1 | 19 | 364 | 24 | 96 |
| 2:20:00.0 | 2,206 | 4:31.9 | 17 | 359 | 24 | 118 |
| 2:40:00.0 | 2,171 | 4:36.3 | 17 | 357 | 24 | 140 |
| 3:00:00.0 | 2,217 | 4:30.6 | 18 | 360 | 23 | 124 |
| 3:20:00.0 | 2,276 | 4:23.6 | 19 | 365 | 25 | 108 |
| 3:40:00.0 | 2,392 | 4:10.8 | 22 | 376 | 25 | 107 |
| 4:00:00.0 | 2,549 | 3:55.3 | 27 | 392 | 25 | 126 |
| 4:13:13.9 | 1,709 | 3:52.2 | 28 | 396 | 27 | 110 |
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Workout Graph
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