Kamal sarin 1:31:46 row
9,749
Meters
1:31:46.4
Time
4:42.4
Pace
530
Calories
117
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Stroke Count | 1977 |
| Drag Factor | 107 |
December 02, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:46.4 | 9,749 | 4:42.4 | 16 | 353 | 21 | 117 |
| 10:00.0 | 1,155 | 4:19.7 | 20 | 368 | 22 | 93 |
| 20:00.0 | 1,073 | 4:39.5 | 16 | 355 | 21 | 104 |
| 30:00.0 | 1,059 | 4:43.2 | 15 | 352 | 21 | 115 |
| 40:00.0 | 1,138 | 4:23.6 | 19 | 365 | 21 | 119 |
| 50:00.0 | 1,051 | 4:45.4 | 15 | 351 | 21 | 124 |
| 1:00:00.0 | 1,008 | 4:57.6 | 13 | 345 | 22 | 113 |
| 1:10:00.0 | 999 | 5:00.3 | 13 | 344 | 22 | 122 |
| 1:20:00.0 | 1,003 | 4:59.1 | 13 | 345 | 21 | 121 |
| 1:30:00.0 | 1,068 | 4:40.8 | 16 | 354 | 22 | 129 |
| 1:31:46.3 | 198 | 4:28.4 | 18 | 362 | 21 | 131 |
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Workout Graph
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