Kamal sarin 2:04:46 row
13,653
Meters
2:04:46.9
Time
4:34.1
Pace
731
Calories
106
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 2773 |
| Drag Factor | 104 |
November 03, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:46.9 | 13,653 | 4:34.1 | 17 | 358 | 22 | 106 |
| 10:00.0 | 1,129 | 4:25.7 | 19 | 364 | 23 | 105 |
| 20:00.0 | 1,146 | 4:21.7 | 20 | 367 | 23 | 108 |
| 30:00.0 | 1,103 | 4:31.9 | 17 | 359 | 22 | 111 |
| 40:00.0 | 1,077 | 4:38.5 | 16 | 355 | 22 | 106 |
| 50:00.0 | 1,095 | 4:33.9 | 17 | 358 | 23 | 114 |
| 1:00:00.0 | 1,104 | 4:31.7 | 17 | 360 | 22 | 105 |
| 1:10:00.0 | 1,060 | 4:43.0 | 15 | 353 | 23 | 100 |
| 1:20:00.0 | 1,109 | 4:30.5 | 18 | 360 | 21 | 105 |
| 1:30:00.0 | 1,094 | 4:34.2 | 17 | 358 | 21 | 105 |
| 1:40:00.0 | 1,055 | 4:44.3 | 15 | 352 | 21 | 102 |
| 1:50:00.0 | 1,130 | 4:25.4 | 19 | 364 | 22 | 99 |
| 2:00:00.0 | 1,091 | 4:34.9 | 17 | 357 | 21 | 122 |
| 2:04:46.8 | 457 | 5:13.7 | 11 | 338 | 22 | 97 |
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Workout Graph
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