Kamal sarin 3:39:21 row
22,030
Meters
3:39:21.7
Time
4:58.7
Pace
1243
Calories
80
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 19 |
| Stroke Count | 4357 |
| Drag Factor | 118 |
October 02, 2024 19:40:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39:21.7 | 22,030 | 4:58.7 | 13 | 345 | 19 | 80 |
| 20:00.0 | 2,155 | 4:38.4 | 16 | 355 | 20 | 103 |
| 40:00.0 | 2,225 | 4:29.6 | 18 | 361 | 20 | 100 |
| 1:00:00.0 | 2,282 | 4:22.9 | 19 | 366 | 21 | 99 |
| 1:20:00.0 | 1,911 | 5:13.9 | 11 | 338 | 14 | |
| 1:40:00.0 | 1,936 | 5:09.9 | 12 | 340 | 17 | 50 |
| 2:00:00.0 | 2,047 | 4:53.1 | 14 | 347 | 20 | 100 |
| 2:20:00.0 | 1,973 | 5:04.1 | 12 | 342 | 20 | 95 |
| 2:40:00.0 | 1,888 | 5:17.7 | 11 | 337 | 21 | 48 |
| 3:00:00.0 | 1,844 | 5:25.3 | 10 | 334 | 21 | 94 |
| 3:20:00.0 | 1,914 | 5:13.4 | 11 | 339 | 21 | 97 |
| 3:39:21.7 | 1,857 | 5:12.7 | 11 | 339 | 21 | 104 |
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Workout Graph
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