Kamal sarin 45:51 row
5,795
Meters
45:51.9
Time
3:57.4
Pace
293
Calories
101
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 121 |
September 10, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.9 | 5,795 | 3:57.4 | 26 | 389 | 21 | 101 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 23 | 98 |
| 10:00.0 | 637 | 3:55.4 | 27 | 392 | 21 | 98 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 21 | 107 |
| 20:00.0 | 634 | 3:56.5 | 26 | 390 | 21 | 103 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 22 | 84 |
| 30:00.0 | 585 | 4:16.4 | 21 | 371 | 21 | 104 |
| 35:00.0 | 616 | 4:03.5 | 24 | 383 | 21 | 95 |
| 40:00.0 | 626 | 3:59.6 | 25 | 387 | 21 | 99 |
| 45:00.0 | 628 | 3:58.8 | 26 | 388 | 22 | 112 |
| 45:51.9 | 146 | 2:57.7 | 62 | 514 | 21 | 118 |
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Workout Graph
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