Kamal sarin 1:00:05 row
6,668
Meters
1:00:05.0
Time
4:30.3
Pace
356
Calories
104
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 123 |
July 04, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 6,668 | 4:30.3 | 18 | 360 | 20 | 104 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 21 | 89 |
| 10:00.0 | 525 | 4:45.7 | 15 | 351 | 20 | 92 |
| 15:00.0 | 551 | 4:32.2 | 17 | 359 | 20 | 103 |
| 20:00.0 | 541 | 4:37.2 | 16 | 356 | 20 | 117 |
| 25:00.0 | 519 | 4:49.0 | 14 | 349 | 20 | 120 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 21 | 111 |
| 35:00.0 | 570 | 4:23.1 | 19 | 366 | 21 | 112 |
| 40:00.0 | 549 | 4:33.2 | 17 | 359 | 21 | 105 |
| 45:00.0 | 561 | 4:27.3 | 18 | 363 | 21 | 103 |
| 50:00.0 | 504 | 4:57.6 | 13 | 345 | 20 | 97 |
| 55:00.0 | 548 | 4:33.7 | 17 | 358 | 21 | 99 |
| 1:00:00.0 | 596 | 4:11.6 | 22 | 375 | 22 | 100 |
| 1:00:05.0 | 4 | 10:25.0 | 1 | 304 | 0 | 99 |
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Workout Graph
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