Kamal sarin 2:15:38 row

15,193

Meters

2:15:38.2

Time

4:27.8

Pace

805

Calories

Average Watts18
Calories Per Hour362
Stroke Rate21
Stroke Count2859
Drag Factor127

July 05, 2023 20:53:02

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:15:38.2 15,193 4:27.8 18 362 21
5:00.0 619 4:02.3 25 384 23 107
10:00.0 581 4:18.1 20 369 22 113
15:00.0 585 4:16.4 21 371 21 72
20:00.0 612 4:05.0 24 381 20 82
25:00.0 581 4:18.1 20 369 20 85
30:00.0 569 4:23.6 19 365 21 95
35:00.0 551 4:32.2 17 359 20 98
40:00.0 552 4:31.7 17 360 21 87
45:00.0 572 4:22.2 19 366 21 94
50:00.0 575 4:20.8 20 367 22 88
55:00.0 561 4:27.3 18 363 21 94
1:00:00.0 582 4:17.7 20 370 21 92
1:05:00.0 574 4:21.3 20 367 22 101
1:10:00.0 548 4:33.7 17 358 21 96
1:15:00.0 544 4:35.7 17 357 21 93
1:20:00.0 537 4:39.3 16 355 21 96
1:25:00.0 518 4:49.5 14 349 20 80
1:30:00.0 515 4:51.2 14 348 20 78
1:35:00.0 534 4:40.8 16 354 21 93
1:40:00.0 561 4:27.3 18 363 22 95
1:45:00.0 544 4:35.7 17 357 21 95
1:50:00.0 555 4:30.2 18 361 21 92
1:55:00.0 573 4:21.7 20 367 22 74
2:00:00.0 549 4:33.2 17 359 21 83
2:05:00.0 521 4:47.9 15 350 20 85
2:10:00.0 549 4:33.2 17 359 21 87
2:15:00.0 565 4:25.4 19 364 22 59
2:15:38.2 68 4:40.8 16 354 19 64

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Workout Graph

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